Your Healing Starts Here…

With Myofascial Therapy, Massage, Yoga, and Energy Healing offered in a peaceful and rejuvenating space.

We believe healing is a creative process of self-discovery and embodiment. At Ardea, you’ll be guided to move into your body and identify what comes to the surface, bringing you a newfound awareness to make space for healing and transformation.

Meet Kelley

Kelley is a licensed massage therapist and yoga instructor specializing in John F. Barnes’ Myofascial Release Therapy, as well as a Certified Life Activation Practitioner and Aura Healer.

She is passionate about integrating her training in manual therapies, meditation and mindfulness practices, energy healing, expressive art, and functional movement to create dynamic and specialized healing treatments for her clients.

  • "It's like Kelley is having a conversation with my body."

    — Andrew L., LCSW

  • "Kelley is amazing. She has really helped me, both physically and spiritually."

    — Danielle L.

  • "Kelley's ability to do a deep read of my body post-surgery was impressive."

    — Richard P.

  • "Kelley is magical! I truly look forward to my biweekly appointments with her."

    — Kate F.

  • "Kelley's expertise and professionalism made me feel completely at ease."

    — Jamie B.

FAQs

  • “Fascia is a pre-tensioned, dynamic unified uninterrupted complex body-wide network of fibrous cellular and adipose tissues surrounding penetrating supporting and compartmentalizing all structures from the cellular level to the organ and the organ systems level of the body”.

    John Sharkey and Mark Flanigan Internatioanl Journal of Anatomy and Applied Physiology (IJAAP) ISSN:2572-7451

  • Fascia is a web-like liquid tissue made of collagen and elastin found throughout our body. It moves multi-directionally while it supports, protects, and hydrates our muscles, bones, and organs.

    John F. Barnes’ Myofascial Release Therapy works directly with the fascial system to decrease pain, restructure compensation patterns, replenish hydration, and restore functional alignment and flexibility.

  • Myofascial Therapy is for everyone. The benefits of this type of treatment can include:

    • Acute and chronic pain relief

    • Increased flexibility and range of motion

    • Anxiety and trauma

    • Pain management

    • Nervous system regulation

  • This fascia-centered Yoga is about deepening your practice and improving your natural functional movement, elastic recoil, and posture.

    These sessions of meeting yourself and discovering, from the inside, how the fascia is truly activated in your body and how it’s listening to keep you moving in the world pain-free.

    We will explore how we can awaken our self-healing abilities with this Yoga, with a gentle fascia-focused movement repertoire from the work created by Rev.Dr. Joanne Avison, Paul Thornley, and Christine Wushke.

Schedule a Consultation

Not sure what services would best support your particular needs? Book a free consultation with Kelley and gain a clear understanding of how she can help you on your path to wellness.