Meditation
At Ardea we utilize a specific meditative system that you’ve very likely never tried! It combines the best of both ancient and modern techniques to deliver an easy, effective way to enhance your well-being.
The Max Meditation System™
Developed by Gudni Gudnason (founder of the Modern Mystery School)
This meditation system is a blend of ancient methods that Gudni Gudnason learned from prominent teachers in India and Tibet. Using this system, you’ll be able to get the most out of your meditation practice.
Max Meditation fuses ancient yoga techniques and mind acrobatics, with modern psychology and NLP, making it the most effective system to reduce stress, and enhance your energy, vitality, well-being and so much more!
"I have never been able to quiet my mind during meditation. Kelley was able to cut through the noise and I finally felt at peace. I'm continuing to learn more about myself with every meditation session, as I grow stronger in my spirituality and healing journey."— Jaymie C.
Other Types of Meditation
Art Meditation
Art meditation is a guided session on a chosen theme, such as a challenge or goal you want to achieve, or an emotion that is present in the body. When complete you will create a piece of art from the energy of the meditation which becomes a medicinal item for you to keep and reflect on.
Contact us to learn more!
Visualization
Visualization meditation is an effective technique that accesses the subconscious mind to benefit healing our unresolved past experiences, and guide us to achieve our future goals. This type of meditation can be done on its own or integrated into a Myofascial Therapy session.
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Looking for something else?
Schedule a Consultation
Not sure what services would best support your particular needs? Book a free consultation with Kelley and gain a clear understanding of how she can help you on your path to wellness.